MACE FITNESS
Personal Training at Goodlife Fortitude Valley
If you’re based in Brisbane and prefer face-to-face coaching, let’s take things to the next level with in-person training at Goodlife Fortitude Valley. Whether you’re just starting or pushing towards advanced goals, we’ll tailor every session to give you the edge. Get a taste of the Mace Fitness experience. No fluff, just results.
HAVE YOU BEEN:
ABOUT THE RACE
HURDLING ORIGINATED IN ENGLAND IN THE EARLY 19TH CENTURY, THE RUNNERS RACE OVER A SERIES OF OBSTACLES CALLED HURDLES, WHICH ARE SET A FIXED DISTANCE APART.
RUNNERS MUST REMAIN IN ASSIGNED LANES THROUGHOUT A RACE, AND, ALTHOUGH THEY MAY KNOCK HURDLES DOWN WHILE RUNNING OVER THEM, A RUNNER WHO TRAILS A FOOT OR LEG ALONGSIDE A HURDLE OR KNOCKS IT DOWN WITH A HAND IS DISQUALIFIED. THE FIRST HURDLER TO COMPLETE THE COURSE IS THE WINNER.
HURDLES
Stuck in a cycle of extreme diets
and hours of cardio, but never seeing lasting results?
Sick of feeling like the "exception"
like everything works for everyone else except you?
Worried that fitness means giving up your social life?
(Goodbye brunches and cocktails? No thanks.)
YOUR LIFE COULD LOOK LIKE:
HAVE YOU BEEN:
Eating more & getting lener
Fueling your body right - no more starving, just results
Confident in & out of the gym
You finally feel strong, capable, and proud of your progress
Fitting Fitness around your life
Yes to cocktails, brunch, and a body you feel good in
BRISBANE BIKINI OVERALL CHAMPION
RAE PAGE
“Mace has completely transformed my approach to fitness and nutrition. Before working with him, I saw training as a chore, and I had no idea how to eat properly to support my goals.”
Thanks to Mace, I was able to confidently compete in my first bikini competition, where I placed 1st in first timers. In my second comp we set our sights even higher and won 1st in every division and took out overall bikini champion. Mace's dedication to his clients is unmatched, and I'm so grateful to be a part of his community
ONLINE CLIENT
ANGUS
“Since working with Macey, his broad knowledge in functional training and education in nutritional science has allowed me to learn about my body and grow more confidently in my workouts than I would have ever expected."
His eagerness to help and undeniable ability to chat and be serious makes him stand out amongst trainers. For anyone starting out or already experienced there’s always an opportunity to learn from Macey. With the launch of his app, I can now track my workouts more closely with step by step actions to consistently progress toward my fitness goals.
FACE TO FACE CLIENT
THALIA
“If you are looking for a trainer that you feel comfortable with, has a vast knowledge of his profession and most importantly who is just as eager to reach your goals as you are, then you’ve found the right person."
I have been training with Mace over the past year. His gentle and patient approach assists me in building my confidence, helps me achieve my goals and makes every session challenging & fun. I find I actually look forward to my workout.
FACE TO FACE CLIENT
STUART
“He has proven himself as a great listener setting me straight on some of the fitness myths I had previously subscribed to - and to have him on hand for advise and answer my many questions has by far been my biggest advantage on my fitness journey."
Macey has been my trainer for over 12 months , and I can testify to the benefits of having him as my fitness professional - discipline, consistency sound advice and guidance. n top of all of this, I feel like a have a friend on my side sharing my goals and making what was a dream into a reality ! Thanks Macey for the amazing work!
3 X OLYMPIC GOLD MEDALIST
STEPH RICE
“At first I couldn't even put weights on the barbell because my shoulder was weak after dislocating it, but now thats almost 100% better and I'm really enjoying weight training and I'm learning a lot."
I wanted to fully commit to a weights program and transform my body, so l asked Mace to create a program for a few times a week. It's amazing how your body responds to different types of training... you really can shape your body however you want
ONLINE CLIENT
YIANNI Z
“Mace understood my needs, my lifestyle and utilised that in accordance to provide me the best nutritional guidelines and meals to follow by."
First approached Mace in May last year in regards following up a long bulking phase and needed assistance with the cutting process. Mace is very attentive to detail and inquisitive to his clients and passionate about providing excellent coaching regardless of goals.
FACE TO FACE CLIENT
BERTHA
“It's been amazing having someone to not only hold me accountable to go in and workout, but also encourage me and push me beyond what I thought I was capable of."
I have been surprised many times at my own strength and capability and I am grateful to Macey for continuously believing in me. Since I started my PT sessions, I have felt stronger, less fatigued and more determined to put my health and well-being first. Macey is also a great personality, he never ceases to make the sessions fun and enjoyable. I would definitely recommend his services.
Undefeated MMA Fighter
CHLOE HENRY
“I highly recommend Mace as a coach, for whatever your goals may be. I have experienced first hand how he can accomodate to highly specific needs."
Macey is extremely supportive, dedicated and accomodating as a coach. I have been impressed by his ability to adapt S&C to my MMA training and competitions, rehabilitate injuries, and apply his knowledge, experience and research into a sport-specific S&C program. God knows coaching me is hard work, but Mace always delivers.
FACE TO FACE CLIENT
NINO
“I’ve been training with Macey for over 2 years now and I’m looking forward to another year! Macey’s constant encouragement pushes me to never miss a session and drive me to want to do better every time."
i’ve never been much of a gym person, but Macey has really made me enjoy going, and have fun while I’m there with diverse and exciting exercises. He has changed my body for the better, and I’m really grateful for the new strength and confidence I have thanks to him!
FACE TO FACE CLIENT
SEBASTIAN
“Before starting my training with Macey, I was feeling a bit frustrated about my body results. And Every-time I went to the gym by myself I was pushing myself more and more without realising I was needing some professional help to guide me properly to achieve better results."
As soon as I started my training with Macey, I started to see great results in my body and started to feel more confident and happy myself. Thanks Papi for looking after my body, my mind and helping me out to achieve my fitness goals
ONLINE CLIENT
CLOVER
“didn’t realise how much knowledge I could gain and how having an outside perspective backing me could motivate me and keep me on track. I never would’ve thought about competing which I hope to do so this year, all thanks to maceys motivation and encouragement."
Since training with Macey I have learnt so much more about optimal reps and muscle grouping and tracking calories and as a result I feel a lot more confident in my progress now and in the future. With macey as my coach I have been hitting PB’s almost every week and seeing the success every month with his programs.
4 x Muay Thai World Champion
JAKE LUND
“I am feeling stronger and more muscular than ever before.
He understands my specific needs as an athlete and knows when to puot."
Since training with Mace for strength and conditioning, I am feeling stronger and more muscular than ever before. He understands my specific needs as an athlete and knows when to push my limits and when to allow for optimal recovery. Having someone I trust on my side and knows what they are doing has taken my fight game to the next level!